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walk on stage prepared
walk off stage proud

pose with us

POSING sessions

posing critiques

GROUP CLASSES

ONLINE courses

ebooks

welcome to performance posing

The Performance Posing team is a group of passionate posing coaches who care about your experience, success, and journey to the stage!

Whether you are in prep, improvement season, or thinking about competing, we can help you prepare and polish your posing and presentation for your upcoming show, or be your posing accountability until prep starts.

We offer online posing coaching, as well as online posing resources for NPC and IFBB Bikini, Fit Model, and Wellness competitors. We may be able to help with posing for other bodybuilding organizations upon request.

Our coaches are here to teach you proper posing technique, find your posing style, and prepare you for everything that happens from the moment you walk on stage to the moment you walk off!

Learn more
204
Class Wins
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Overall Wins
3
Procards Earned

what you will learn

POSING

Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.

STAGE PRESENCE

Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.

THE DETAILS

Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.

POSING

Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.

STAGE PRESENCE

Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.

THE DETAILS

Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.

POSING

Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.

STAGE PRESENCE

Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.

THE DETAILS

Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.

POSING COACHES

eBooks

BIKINI ONLINE course

WELLNESS ONLINE course

VIDEO critiques

posing sessions

group classes

Client Testimonials

Submit your testimonial
Kaylia was professional, patient, and very detail oriented. She taught me what to expect on show day from prejudging to finals. She taught me every possible scenario that could happen show day and made sure I was prepared for all of it. My feedback from the judges was to not change a thing about my stage presence and posing! Kaylia helped me truly fall in love with posing through her passion for the sport. I will continue to work with her as I continue to grow and develop in the sport.
Maggie McCormick

achieve a winning performance on stage!

Start with Performance Posing Today!

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